The three minutes your back has been waiting for.

A suitcase. A toddler. A bag out of the boot. That is where most backs go, and it is the one load no gym ever trains: weight on one side. The Hold trains it with one kettlebell, standing still, in your kitchen. It reaches the muscles behind your lower back, your shoulders, your posture and your balance, and it starts with a four-minute test that shows, for the first time, whether your left side keeps up with your right.

• The four-minute test that finds your weak side, no equipment
• What one-sided load does for your back, shoulders and balance, and the science behind it
• Your level, and exactly which bell to buy for your bodyweight
• The eight-step setup, the three mistakes almost everyone makes, and the daily three minutes

Send me the Hold

Free. You will also get the occasional note from me. Opt out anytime.