One LifeThe Method · 90 Days
One LifeFour pillars in a fixed order: movement, real food, sleep, stress. A test in week one, the same test in week thirteen, and a hotel-room version of every session in between. It opens on your phone the minute you pay. If it is not for you, tell me inside thirty days and I refund all of it.
2 minutes. Cassio Oliveira, founder of One Life.
Ask for a plan and you will have a decent one in ten seconds. Everybody already knows the list, and people are still getting sicker, so the list was never what was missing.
A machine cannot test your body, pick your route, or notice on a Tuesday that you have stopped. A product only goes part of the way, so here is how far this one goes. You test yourself in week one against standards set against your own bodyweight. The order of the ninety days is already chosen, the same order I use with private clients.
Picking the route for your body, and noticing on a Tuesday, need a person. That is what the calibration is for: one call to pick your route, and thirty days where you can send me whatever comes up. I would rather say that here than have you find out in week five.
There are four hundred things you could do for your health. This has four.
You built something. It cost you the mornings, the sleep, the training, the meals eaten standing up. None of that showed on a P&L, so nobody flagged it.
It shows up now as a 2pm that costs you an hour, a back that decides what you can lift, a resting heart rate that never comes down, and a recovery time from a hard week that used to be a day and is now most of the next one.
You are not undisciplined. You are disciplined at everything with a deadline and somebody watching. Your body has neither, and it is the one asset you cannot delegate, hire for or buy back later.
The plans you have tried probably broke the same way. You miss Monday, dinner is whatever was closest, you are up until one, and by Thursday you have decided to start again next month. This one is written to get smaller on a bad week instead of being abandoned. There is no restart. There is the next meal.
Right now I am taking a certification course in the US at 4am, three times a week, Nouméa time, for ten weeks. So I go to bed earlier, and I wear blue blockers when I wake up so the early starts do not wreck my rhythm.
"There's always a small way to steer your body in the right direction."
That is what this protocol is: the small ways, in the right order, for the weeks that do not go to plan.
Read it, run it, take it apart. If inside thirty days you decide it isn't for you, for any reason or none, email hello@coachcassio.com and I refund you in full. You keep the material. There is no form to fill in and no conversation to sit through.
I won't promise you a number on a scale or a date on a calendar. Anyone who does is guessing about a body they have never tested. What you get instead is evidence: your week one numbers next to your week thirteen numbers. What I'll carry is the risk of you buying it. That's mine, not yours.
You pay once. There is no subscription, and you do not have to talk to anyone before you buy.
Paying from Brazil? Pix is available, email hello@coachcassio.com.
Three thirty-minute sessions a week, and a set of decisions about food and sleep that take no time at all once they're decided. If your week has ninety spare minutes in it, you can run this. If it doesn't, the protocol tells you what to hold and what to drop.
A gym works. So does a set of dumbbells, or a hotel room with nothing in it. Every session in the block has a version for each. Equipment was never the reason this doesn't happen.
I live in Nouméa, fourteen hours ahead of São Paulo, and run three businesses across two hemispheres. The protocol was written for the road from the first page.
You also get The Travel Protocol as part of this: the Floor that holds all four pillars in any city or time zone, how to play a flight by length, how jet lag actually works and what to do about it, the holiday rules, and four field cards you screenshot before you board. It's the document that answers this question properly.
Take the $397 if you're the kind of operator who reads a system and executes it. Take the $997 if you have history, an old injury, a diagnosis, a schedule that breaks most plans, and you'd rather I fit it to you than have you guess. Both are the same protocol. The $600 is a real call and real access, not a different program.
You could, and it would probably be a decent program. It will not test you, it will not know which pillar to start with, and it will not notice when you stop. The Method gives you the test and the order. If you want a person looking at your history, that is the calibration call.
Week 13 is the re-test, and plenty of people stop there and run the floor on their own. If you want the next block, Months 4 to 6 opens in the same app for Method buyers: thirteen more weeks priced off your Day 90 numbers, heavier sets, a month of heavy, medium and light days, and a Day 180 re-test. It is $297, offered in the app once your re-test is done, with the same thirty-day refund.
No. The Method is a finished product you run yourself. Working with me directly as your fractional Chief Health Officer is a separate arrangement, and most people who end up there started here.
Ninety days from now is coming either way. The only question is whether anything changed in it.
One payment · immediate access · 30-day full refund