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Straight answers · One Life
Questions executives actually ask about their health.
Straight answers on energy, sleep, training, food and stress for founders and executives, from Cassio Oliveira, Fractional Chief Health Officer. Each one starts with the answer, then the reasoning. Four pillars, always in the same order: Movement, Real Food, Sleep, Stress.
Start with the role
The answers
Why am I exhausted as a CEO even though I sleep seven hours?Seven hours in bed is not seven hours of repair. The usual culprits, and how to find yours.
How should a founder who travels constantly keep training?Stop trying to run the home routine on the road. Protect a floor that holds anywhere.
What is the minimum exercise a busy executive needs to stay healthy for the next 20 years?Two strength sessions and daily walking is the floor. Three and one Zone 2 is the standard.
How do executives fix their sleep without supplements or wearables?Five rules, all in the room and the timing. Nothing to buy, and a two-week test to prove it.
Is a longevity clinic worth it for a CEO?It can be, once the basics are automatic. Before that, a test tells you what you already know.
How do I stop my health falling apart in a bad week at work?The missed session is never the problem. The three days after it are. Here is the floor.
What should a CEO eat at client dinners and airports?Protein first on the plate, every time. A protocol that cannot survive a client dinner is a countdown.
Fifteen minutes. A straight read.
Three sharp questions, a straight read on the pillar costing you the most, and an honest answer on fit, both directions. If it is a wrong fit I say so and point you somewhere better.
Book the 15-minute diagnostic →Fifteen minutes. Three sharp questions. A straight read and a clear next step, either way.
Educational, not medical advice. If you have a diagnosed condition or are under a doctor's care, speak to your doctor before changing how you train, eat or sleep.